Tribikerun - Sølv

 

Sport: Løb, cykling, triatlon.


Kunde: Elite idrætsudøveren, age-group atleter og ambitiøse motionister. 

 

Målsætning: Gennemførelse af halv og hel marathon, halv-og Ironman konkurrencer. Duathlon og powerman. Optimering af præstation og tid mm.

 

Tribikeruncoach - Silver. Med træningspakken får du en højere frekvens af træningsopdatering. Hermed sikres tilpasningen til aktuel formudvikling. Træningen tager udgangspunkt i samme filosofi som gælder for alle vores programmer, nemlig at al træning skal baseres på feedback fra forgående træning.

Tribikeruncoach - Sølv:

Beskrivelse af Tribikeruncoach - Sølv:

  • TrainingPeaks Premium Athlete Edition abonnement værdi 200 kr.

  • Opstart Interview/Konsultation Ca. 2 timers Varighed personligt møde, skype mm.

  • Follow up Konsultation - Inkluderet

  • Målsætning og sæson plan Individuel træningsplan I forhold til dine mål

  • Kommunikations Frekvens - 1 opkald og 4 e-mails pr. måned

  • Træningsplan uploadet I din kalender - Månedligt

  • Træningsplan updateret - 1 x pr måned

  • Pre-race og post-race analyse. - pre race analyse inkluderet

  • WKO 4 analyse - Inkluderet

  • Puls/Power/GPS File gennemgang og analyse - Ugentlig

  • Deltagelses I Workshops - inkluderet

 

Pris:

1175 kr. pr. måned

Plus 500 kr. start-up

Minimum binding ved opstart 3. måneder

_______________________________

Tribikerun - Silver

 

Sports: Running, cycling, duathlon  and triathlon.

The client: The elite athlete, age-group athletes and people, who are ambitious regarding their training.

The goal: To be able to complete half- and full marathon, half- and full Ironman competitions. Moreover, a duathlon and Powerman. To optimize ones performance, time etc.

Tribikeruncoach – Silver. With the package offered you will receive a higher frequency when it comes to updating your training. In this way, alignment with the current shape is ensured. The training is based on the same philosophy, which applies to all our programs, namely that all training has to be based on feed-back from the previous training.

TrainingPeaks Premium Athlete Edition included

 

Start-Up Interview/Consultation - Included

Follow up consultation - Included

Goal Planning - Individualized Plan Tailored to your Needs - Included

Communication Frequency - 1 call and 4 e-mails per month

Training Schedules Posted - Monthly

Training Schedule Updates - 1 per month

Pre-race and post-race analyses - Included

pre-race HR/Power/GPS File Review - Weekly

WKO 4 Analyse - Included

Free participation I Workshop - Included

 

Pricing:

$169/month

Plus $99 start-up

PERSONAL COACHING  TRIATHLON  DIET AND NUTRITION  RUNNING  BIKING  STRENGTH  TRAINING PEAKS  100% INDIVIDUAL  EAT TO PERFORM  LACTATE TEST  IRONMAN  OPTIMIZING  LECTURES  RUNNING EXERCISES RUNNING TECHNIQUES POWER WATT   TRIATHLON COACH  SWIMMING  VIDEO ANALYSIS WKO4  CROSSBIKING TT

 

Tribikeruncoach - v/ Leif Lundstrøm - Fiilsvej 7 - 7500 Holstebro - Tlf.: 40156501  Mail: info@tribikeruncoach.dk