Tribikerun - Guld

 

Sport: Løb, cykling, triatlon.

Kunde: Elite idrætsudøveren, age-group atleter og ambitiøse motionister. 

 

Målsætning: Gennemførelse af halv og hel marathon, halv-og Ironman konkurrencer. Duathlon og powerman. Optimering af præstation og tid mm.

 

Tribikeruncoach - Ambitious. Med træningspakken får du en højere frekvens af træningsopdatering. Hermed sikres tilpasningen til aktuel formudvikling. Træningen tager udgangspunkt i samme filosofi som gælder for alle vores programmer, nemlig at al træning skal baseres på feedback fra forgående træning.

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Tribikeruncoach - Guld:

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• Beskrivelse af Tribikeruncoach - Guld

• TrainingPeaks Premium Athlete Edition abonnement værdi 200 kr.

• Opstart Interview/Konsultation Ca. 2 timers Varighed personligt møde, skype mm.

• Follow up Konsultation - Inkluderet

• Målsætning og sæson plan Individuel træningsplan I forhold til dine mål

• Kommunikations Frekvens - Ubegrænset

• Træningsplan uploadet I din kalender - Ugentligt

• Træningsplan updateret - Ugentligt

• Pre-race og post-race analyse. - pre - og post race analyse inkluderet

• WKO 4 analyse - Inkluderet

• Puls/Power/GPS File gennemgang og analyse - Ugentlig

• Deltagelses I Workshops - inkluderet

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Pris:

1675 kr. pr. måned

Plus 500 kr. start-up

Minimum binding ved opstart 3. måneder

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Tribikerun - Gold

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Sports: Running, biking and triathlon.

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The client: The elite athlete, age-group athletes and people, who are ambitious regarding their training.

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The goal: To be able to complete half- and full marathon, half- and full Ironman competitions. Moreover, a duathlon and Powerman. To optimize ones performance, time etc.

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TriBikeRunCoach – ambitious. With the package offered you will receive a higher frequency when it comes to updating your training. In this way, alignment with the current shape is ensured. The training is based on the same philosophy, which applies to all our programs, namely that all training has to be based on feed-back from the previous training.

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TriBikeRunCoach – Gold:

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• TrainingPeaks Premium Athlete Edition - Included

• Start-Up Interview/Consultation - Included

• Follow up consultation - Included

• Goal Planning - Included

• Individualized Plan Tailored to your Needs - Included

• Communication Frequency - Unlimited

• Training Schedules Posted - Weekly

• Training Schedule Updates  - Up to four times per month

• Pre-race and post-race analyses  - Included

• HR/Power/GPS File Review - Unlimited

• WKO 4 Analyse - Included

 

Free participation I Workshop

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Pricing

$299/month

Plus $99 start-up